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Hi Kimberly, I’ve been meaning to respond to this post for a while. I listened to your episode and am so glad this has helped you so much! So amazing! You mentioned a woman who explained some things about journaling on the first day, I’m wondering if that was me? I was in your breakout group and I remember talking to you about that but it would have been after we had just journaled. Anyway, it was so great to hear more about your story. I hope you’re continuing to have success with this! ❤️