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Journey into healing with professional and community support.

Lisa Schlosberg, Founder & CEO, Out of the Cave, LLC.

Hi there! If you’ve been struggling in your relationship with food, eating, weight, and/or body image… you are not alone and there is hope for you here. ❤️

Through my own personal healing journey and helping hundreds of individuals feel safer in their bodies, I know firsthand that a life of peace, freedom, and power is possible for you, too. It won’t happen overnight and it’s not a quick fix (you’ve probably already found those don’t fully meet the need).

This unique trauma-informed, mind-body-soul, holistic approach to health and healing can support you in aligning with yourself mentally, emotionally, spiritually, socially, environmentally, and physically so you can make sustainable changes and embody the life you desire.


It’s time for you to come Out of the Cave (of fear, inadequacy, and powerlessness) and Into Your Power (to finally take your life back).


Learn "how you got here" from experts in the mind-body field (and how to be free)

Understand the brain science and physiology of your experience (and how to apply it)

Unlearn old narratives and outdated information keeping you stuck (and replace them with the truth)


Meet your host, Lisa Schlosberg

Lisa combines her expertise as a Social Worker (MSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Registered Yoga Teacher, and Public Speaker to help emotional eaters and chronic dieters around the world achieve full mind-body-soul health and happiness. Exploring a menu of holistic healing techniques helped Lisa understand how her own lifelong “morbid obesity” was a physical symptom of psychological stress, unexpressed emotion, and unprocessed trauma. Having successfully lost and maintained 150 pounds, Lisa’s mission is now to help men, women, and children overcome similar struggles by supporting them through the process of healing so they can live a life they love in the healthy body they were meant to have. She is passionate about helping her clients understand their individual relationships to food, eating, and weight management so they can give up dieting and self-loathing forever. 

The Event

This 3-day immersive experience is designed to provide you with the education, experience, and empowerment you need to make lasting changes in your life and relationship with yourself so you can experience peace and freedom with food and your body.

By opening yourself up to the deeper work and addressing the root causes of your current struggles -- in a safe space with the guided support of qualified professionals and connection to like-minded individuals -- you will leave with the skills, tools, and support you need to get unstuck and move forward from a place of love and power.

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Nicole Sachs, LCSW is a speaker, author, podcaster and therapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes and conditions.

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Cynthia is a Transformational Life Coach, Licensed Therapist, Reiki Master, Mindfulness Meditation Teacher, and Retreat Facilitator. She is a fierce advocate for all her clients to heal, align, and create.


Alison Midollo is a certified yoga teacher and holistic health coach who guides her community to slow down, rest and choose self-care so they can prioritize themselves by building sustainable healthy habits and nourishing self-care routines.


Practice life-changing healing techniques guided by women who have been there before

Acquire tools and skills to permanently reshape your experience in your body

Absorb the therapeutic value of safe connection, community, and support 


What's included?

  • Three days of amazing workshops, presentations, and speakers

  • Lunch as a group on Saturday

  • A private room at one of the most stunning resorts in San Diego

  • A supportive environment of like-minded people

  • Access to all resort amenities including spa, pool, fitness center, jogging track, waterfront lounge, poolside bar, and more!

  • All 3 virtual workshops from the Out of the Cave online store

  • 15% off self-care monthly membership

  • Limited VIP tickets for extended programming Sunday afternoon


Gain clarity on “what to do" and "how to do it" moving forward

Embody mind-body-soul alignment and safety in your body

Reconnect with your mental, emotional, and spiritual strength for lifelong change

The Out of the Cave and Into Your Power Retreat

Whether you've been through the full coaching program, are a part of our online community, or are just beginning your journey to lifelong health, you have a place at the very first Out of the Cave and Into Your Power retreat. Located at the gorgeous Hilton San Diego Bayfront, this luxury retreat experience is a healing intensive for your mind, body, and spirit.


Get your tickets now for the weekend of Friday September 30th - Sunday October 2nd, 2022!



  • 4 PM: hotel check-in opens

  • 6 - 9:30 PM: retreat programming


  • 9 AM - 12 PM: retreat programming

  • 12 - 1: lunch (provided)

  • 1 - 5 PM: retreat programming


  • 9 AM - 12 PM: retreat programming

  • 2 - 6 PM: extended programming for VIP attendees

  • 7 PM: VIP Dinner & Celebration

An hourly schedule will be released closer to the event!

VIP Tickets - SOLD OUT!

For the ultimate deep dive on your healing journey, snag one of our limited VIP tickets. This experience includes all of the above plus:

  • Extended programming Sunday afternoon and ADDITIONAL night stay at the hotel!

  • Private yoga class and sound bath experience

  • Intimate Q&A integration session with Lisa

  • Private 60-minute 1-1 session with Lisa to use after the retreat

  • Option to continue the conversation, connect as a community, and celebrate an epic weekend over dinner at a favorite local restaurant with Lisa (meal not included in ticket price)

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Ticket Options

Buy your ticket before June 1st and take advantage of early bird pricing!

  • Early Bird: $1500

  • Early Bird VIP: $2250

  • Standard ticket: $1750

  • VIP ticket: $2500

***All rooms are private by default but if you just have to share a room with your friend or family, shoot us an email and let us know!

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Standard Ticket


VIP Ticket


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