Hi, I'm so glad you're here!

 

Having lost and maintained 150 pounds for more than a decade by healing my relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), my mission is now to help others change their lives. Utilizing my versatile expertise as a Social Worker (MSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker, I help emotional eaters & chronic dieters around the world achieve mind-body-soul health and wholeness.

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Holistic healing techniques helped me understand how my own lifelong “morbid obesity” and Irritable Bowl Syndrome were both physical symptoms of psychological stress, unexpressed emotion, and unprocessed trauma. I am passionate about helping my clients understand their individual relationships to food, eating, weight, and body image so they can give up dieting and self-loathing forever and become aligned with, attuned to, understanding of, and loving toward themselves throughout the lifelong process of growth, transformation, and evolution.

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My group coaching program is a transformational experience designed to empower you with the skills, tools, education, and support you need to use your struggle with food & body as a path to mind-body-soul alignment so you can embody a life of freedom.