My rapid 150-pound weight loss was the result of a very unhealthy lifestyle. I replaced an addiction to eating with an addiction to...

“Just make sure you actually sign up,” my friend warned. “I almost missed the registration date and I wouldn’t have even been able to go...

Get on the treadmill. Slam on the big, red, “STOP” button as soon as you’ve run the fastest mile of which you are physically capable. Are...

Impending doom accompanied every birthday of my childhood. A birthday meant an annual checkup; an annual checkup meant a visit to the...