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Out of the Cave's Self Care Sleepover

Encinitas, California | Friday September 27th - Monday September 30th​

You are invited to join Out of the Cave's third annual retreat in Encinitas, CA, for a restorative weekend of self-care, inner-child healing, supportive community, and growth around your relationship with food, eating, and body image, with a focus on mind-body-soul health.


With our venue just a few minutes walk to the beach, the weekend has been designed to provide a safety net for you to deeply connect with self and meaningfully engage in transformative sessions, interactive workshops with guest instructors, yoga classes, sound baths, and more.


You will have the opportunity to connect with members of the Out of the Cave community, a group of individuals who share your desire to find healing and build a positive relationship with their bodies and food. Together, we will embark on a journey of self-discovery and growth, guided by Lisa and experienced guest professionals who are dedicated to supporting and enhancing your well-being.


Our retreat is the perfect opportunity to take a step back from the stresses of daily life and focus on your own well-being and call forth your inner child, for a fun, safe, and cozy sleepaway camp/slumber party experience. Whether you are struggling with disordered eating, negative body image, or simply seeking a deeper connection with yourself, our retreat offers a supportive and nurturing environment to help you find healing and growth.


Join us for an unforgettable journey of self-discovery and healing. Space is (very) limited!


Register now to reserve your spot at our intimate retreat in Encinitas.

**Note: this is a womxn-only event**

2024 Retreat: Day & Commuter Ticket

    • Programming Friday evening - Sunday evening

    • Breakfast, lunch, dinner, and snacks 

    • Yoga

    • Sound Bath

    • Workshop

    • Swag Bag

    • Access to all common areas at the retreat house

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