As Albert Einstein once said, "No problem can be solved from the same level of consciousness that created it." This means that in order to “solve” the perceived “problems'' of emotional eating, weight gain, and negative body image, it’s not just about changing what we eat and how much we move. In order for us to do this in a holistically healthy and permanently sustainable way, we need to change the way we think about and conceptualize the “solutions.” There’s a reason addressing these concerns on the physical level with interventions such as dieting, weight loss programs, and exercise continue to result in “failure,” and it isn’t due to a lack of willpower, discipline, or motivation. There is nothing wrong with us. If the biggest problem you have with food is that you’re an emotional eater, it’s not a problem you have with food; it’s a question about how you’re coping, or not, with your emotions. We need to reexamine the issues of emotional eating (and not eating) from a mind-body perspective and revolutionize our understanding to reconsider the root cause. Out of the Cave stands for the belief that each human deserves to be seen, heard, and understood in their uniquely individual relationship with food, and that all manifestations of “disordered” eating are an invitation to heal on a deeper level. For us to improve our collective relationship with food and individually experience a future of intuitive eating, body image freedom, and empowered decision making around food within a diet-driven & fat-phobic culture, we first must raise the level of consciousness through which we see it. Plato’s Allegory of the Cave illustrates that rise of consciousness.